15 Foods to Avoid Eating for Breakfast

HorizonWeaver Updated 2025-09-23

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12. Donuts

Donuts are high in sugar and saturated fat, but low in fiber and vitamins. While tempting, they should be an occasional treat, not a regular breakfast. They give a quick sugar rush followed by a crash, which can upset healthy eating.

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About the Author: HorizonWeaver

Helping readers upgrade their thinking without the jargon tax.

Recommended Reading: 10 Things You Should Never Pour Down the Drain

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Comments

HorizonAtrium 08/21/2025

Subtle nudge toward better habits.
IndigoCoyote 10/27/2025

Worth revisiting monthly.
EmberGlyph 10/01/2025

Modular thinking here.
AlloyNavigator 10/10/2025

Syntax of clarity throughout.