15 Foods to Avoid Eating for Breakfast

HorizonWeaver Updated
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15. Banana

Bananas are rich in fiber, potassium, vitamin C, and antioxidants. However, they are also high in sugar and carbs, which can cause blood sugar spikes and hunger before lunch if eaten alone. Pair bananas with protein or whole grains to stay satisfied longer.

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Comments

  1. IndigoSpin

    Snapshot clarity achieved.

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