15 Foods to Avoid Eating for Breakfast

2. Pancake or waffle

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Pancakes and waffles are breakfast favorites made from flour, eggs, milk, sugar, and leavening agents. Even vegan or gluten-free options often have sugar. Toppings like syrup and bacon add extra sugar, saturated fat, and salt, increasing calories without much nutrition. Most recipes use white flour, which lacks B vitamins and whole grains.