15 Foods to Avoid Eating for Breakfast

HorizonWeaver Updated 2025-09-23

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2. Pancake or waffle

Pancakes and waffles are breakfast favorites made from flour, eggs, milk, sugar, and leavening agents. Even vegan or gluten-free options often have sugar. Toppings like syrup and bacon add extra sugar, saturated fat, and salt, increasing calories without much nutrition. Most recipes use white flour, which lacks B vitamins and whole grains.

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About the Author: HorizonWeaver

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Comments

EchoMoraine 09/15/2025

Anyone have a real-world log?
FrostedNexus 10/30/2025

Invites a deeper post-mortem.