15 Foods to Avoid Eating for Breakfast

HorizonWeaver Updated
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3. Bagels and their fillings

Bagels are a popular breakfast on the go, but they are usually made with white flour, making them low in fiber and nutrients. Common fillings such as cream cheese and salt beef are high in fat and salt. For a healthier choice, enjoy bagels rarely and pair them with lean cream cheese, smoked salmon, or peanut butter.
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