15 Foods to Avoid Eating for Breakfast

HorizonWeaver Updated
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6. Low-fat or fat-free yogurt

Yogurt is a good source of protein and probiotics, but low-fat or fat-free versions often contain added sugar for taste. Always check the ingredient list for added sugars, which can appear as syrups or honey. For a more filling meal, add fruit, oats, or nuts to plain yogurt.
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