28 Incredible Apple Cider Vinegar Benefits That Actually Work

VelvetCompass Updated
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3. Reduces cholesterol

Protecting your heart is crucial, and apple cider vinegar might help. Studies indicate regular ACV consumption may lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. This balance is vital for cardiovascular health and reducing heart disease risk. Dilute 1–2 teaspoons in a glass of water and drink daily, but always consult your doctor first, especially if you're on medication.

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Comments

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