7 Powerful Baking Soda Benefits for Your Hair, Skin, and Body

RadiantCipher Updated 2025-09-07

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5. Boosts Your Workout

Some endurance and high intensity athletes use baking soda because its alkalinity may help buffer the acid produced during hard effort, potentially extending peak performance briefly. One study noted participants lasted about 4.5 minutes longer under intense conditions. Results vary and timing, dose, and individual tolerance matter. Do not exceed recommended amounts and consult a professional if you have health concerns.

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About the Author: RadiantCipher

I write for doers who think and thinkers who build.

Recommended Reading: These Cars Will Drain Your Bank Account (Or Not!)

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Comments

IndigoCartographer 09/29/2025

Presents a coherent ontology.
MosaicRanger 09/07/2025

Refactor my approach? Probably.
AtlasHarbor 10/14/2025

This begs experimentation—trying.
HarborRune 10/12/2025

Creates optional collaboration hooks.