9-Minute Flat Belly Workout: Shrink Your Waist Fast

1. Stomach Vacuum

Lie on your back with knees bent and arms relaxed. Perform this move on an empty stomach. Inhale deeply, then exhale fully through your mouth while pulling your navel toward your spine. Gravity assists in deepening the contraction. Hold for 15 seconds, then release. Gradually work up to 60 seconds if comfortable. Repeat 3–5 times. Aim for at least 2 minutes per session. Caution: This exercise increases abdominal pressure. Avoid if you have heart conditions, herniated discs, asthma, or digestive issues.

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