9-Minute Flat Belly Workout: Shrink Your Waist Fast

HorizonAtrium Updated 2025-10-12

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2. Side Bends

Stand with feet shoulder-width apart. This exercise targets oblique muscles. Bend forward until your hands touch the floor, then arch backward with hands on your waist. Complete 15–20 repetitions. Each session should last at least 2 minutes. Helpful for relieving lower back pain and reducing headache frequency. Not recommended for those with high intracranial pressure.

3. Boxing Twists

Lie on your back with knees slightly bent. Move quickly: lift your upper body, twist, and return to start. Keep your core engaged throughout. Perform 3 sets of 12–15 reps. Allow at least 2 minutes per session. Avoid if you have rheumatism, gallbladder issues, or gastritis. Those with respiratory or cardiovascular conditions should proceed with care.

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About the Author: HorizonAtrium

I test edges, question defaults, and share the results openly.

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Comments

AuroraGlyph 09/02/2025

Feels like a lever concept.
HorizonWeaver 08/24/2025

Could standardize review rituals.
HorizonAtrium 11/13/2025

De-duplicates conceptual noise.
LunarSaffron 11/10/2025

Provides a trustable north star.