9-Minute Flat Belly Workout: Shrink Your Waist Fast

5. Side Stretch

Stand with feet 30–35 cm apart, arms at your sides. Engage your core, take a deep breath, and sink into a slight squat. Lunge to the right, stretching your right arm overhead while sliding your left hand down your leg. Hold for 8 seconds, leaning gently to the side. Move only laterally. Repeat 2–3 times per side. Each session lasts about one minute. Use caution if you have hypertension, joint pain, or internal inflammation.

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I test edges, question defaults, and share the results openly.

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