The Incredible Effects of Eating 2 Bananas Daily

You will help maintain healthy blood pressure

While excess sodium raises blood pressure, potassium works with sodium to maintain balance. Your kidneys filter blood and remove excess fluid as urine. The sodium-potassium balance determines fluid retention. Too much sodium and too little potassium cause fluid retention, raising blood pressure. Sadly, fewer than 2% of U.S. adults meet potassium recommendations, increasing hypertension risk. Eating two bananas daily helps restore this crucial balance and supports healthy blood pressure.

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