Globally, bananas are the fourth most important crop, cultivated across 107 countries. They are delicious whether eaten raw, cooked, dried, or even when slightly green. Not only are bananas tasty on their own, but they also pair wonderfully with ice cream, cereal, or yogurt. Their natural sweetness might make you forget how nutritious they truly are—making them one of the healthiest snack choices available.
Here’s what happens when you eat two bananas every day—the benefits and a few possible drawbacks. (Spoiler: it's mostly great news!) Bananas are rich in potassium, fiber, vitamin C, and vitamin B6. However, individuals with certain health conditions should consume them with caution. And if you're wondering—yes, we’ll also cover how many bananas it would take to overdose.
What two bananas give you
Here’s the nutritional breakdown of two medium bananas:
210 Calories
900 mg Potassium (24% RDA)
54 g Carbohydrates (18% RDA)
2 g Dietary Fiber (24% RDA)
28 g Sugar
6 g Protein (4% RDA)
They also provide a percentage of your daily needs for these essential nutrients:
2% Vitamin A
34% Vitamin C
2% Iron
40% Vitamin B6
16% Magnesium
What happens if you eat two bananas daily? Read on to discover…
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