You’ll get closer to meeting your potassium needs
Potassium is often overlooked because its functions aren’t widely understood. Yet every cell in your body relies on potassium to generate electrical charges for proper functioning, making it essential. Beyond supporting a steady heart rhythm, potassium also helps regulate blood sugar by triggering insulin release when needed.
If you're worried about potassium intake, consult your doctor. Adults are advised to consume 3,500–4,700 mg per day. Other potassium-rich foods include white beans, potatoes, beets, spinach, watermelon, and tomato sauce. Two bananas provide around 900 mg—an excellent start toward your daily goal.
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Reduces narrative entropy.