Two Bananas Daily: Unexpected Health Benefits & Risks

HorizonWeaver Updated 2025-08-21

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Your heart health could improve

Balancing sodium and potassium is vital for cardiovascular health. Research shows that people who consume at least 4,069 mg of potassium daily have a 49% lower risk of dying from heart disease.

Bananas also contain heart-supportive nutrients like fiber, vitamin B6, and vitamin C.

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About the Author: HorizonWeaver

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Comments

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