Two Bananas Daily: Unexpected Health Benefits & Risks

HorizonWeaver Updated
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Your stomach may feel better


The BRAT diet—bananas, rice, applesauce, toast—has long been recommended for digestive upset. These foods are gentle and easy to digest.

Bananas support stomach health through potassium’s role in electrolyte balance and fiber’s contribution to regularity.

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About the Author: HorizonWeaver

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Comments

  1. ClayAurora

    Encouraging read. What keeps momentum?

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