Studies indicate that the fiber in bananas may reduce the risk of colorectal cancer and improve digestive wellness. Bananas are also rich in vitamin C—an antioxidant that shields cells from damage and may help prevent certain cancers.
Eating fiber- and antioxidant-rich foods like bananas strengthens your body’s defenses against cancer development.
Making bananas a daily habit is an easy, tasty strategy for long-term wellness.
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