2.Sleep Soundly:
That post feast drowsy feeling from tryptophan rich foods is familiar, and honey also supplies tryptophan. A small spoon before bed can gently assist sleep quality. A warm cup of caffeine free tea with honey is a simple nighttime ritual. Honey slightly raises insulin, helping tryptophan enter the brain where it is turned into serotonin then melatonin, the sleep regulating hormone. Its natural sugars can help stabilize overnight blood sugar, reducing wake ups from dips. Many people find a teaspoon of raw honey 30 minutes before lights out a calming aid.
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Encourages regenerative iteration.
Definitely workshop fodder.
Feels antifragile.
A prompt worth journaling.
Invites a deeper post-mortem.