What Happens to Your Body When You Eat Honey Before Bed Every Day

3.Help Lose Excess Weight:

Cutting refined sugar supports weight goals, and swapping in moderate honey may help. Honey's fructose and glucose combination can influence metabolism. Antioxidants assist the body's natural detox pathways, which may reflect in clearer skin, and antimicrobial traits support skin balance. With a lower glycemic impact than table sugar, honey avoids sharp spikes that trigger cravings. Its enzymes may aid digestion and nutrient uptake. Replacing processed sugar with measured amounts of honey, alongside balanced eating and activity, can contribute to gradual progress while supporting immune and skin health.

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