What Happens to Your Body When You Eat Honey Before Bed Every Day

5.Relieves Your Nervous System:

Easily absorbed glucose supports nerve performance and can ease certain stress related symptoms, and honey provides a gentle source. Beyond sugars, honey contains compounds that may temper inflammation and oxidative stress affecting nerve cells. Antioxidants can cross into brain tissue offering protective effects. Routine moderate use has been associated with clearer focus, calmer mood, and memory support. Some calming influence may relate to honey assisting serotonin pathways that help regulate stress responses.

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