What Happens to Your Body When You Eat Honey Before Bed Every Day

EchoTundra Updated
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6.Healthy Stomach:



Honey can ease gas and mild bloating through its antibacterial and soothing qualities. It also acts as a natural prebiotic, feeding beneficial gut bacteria. Enzymes like diastase, invertase, and glucose oxidase assist in breaking down foods, supporting smoother digestion. Raw varieties may help reduce irritation and protect the stomach lining. Research notes honey's activity against H. pylori, a frequent source of gastric discomfort. Its balanced antimicrobial action helps sustain a healthy flora environment while its texture can coat and comfort.
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