7.Better Memory:
Honey supplies calcium and steady glucose, both used quickly by the brain. A Reuters Health report cited improved memory in participants given 20 g of honey daily over four months compared with controls, with honey users recalling an additional word on a short test. Cognitive support likely comes from honey's antioxidant and anti inflammatory profile protecting neurons from damage. Flavonoids may aid neuroplasticity, helping the brain form and maintain connections. Its gentle energy delivery sustains mental clarity without sharp highs and crashes.
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This could unify siloed efforts.
Avoids dependency entanglement.
Promotes intentional tradeoffs.
Lightweight but sticky.