Add almonds to salads stir fries or enjoy plain for flavor and texture. They suit plans focused on weight skin hair or reduced risk markers.
Experiment with forms for variety. Raw offers maximum nutrients while light toasting can enhance taste. Sprinkle on oatmeal yogurt or smoothie bowls.
At lunch or dinner use as a crunchy topping in stir fries or as a coating for poultry or fish. Almond flour is a gluten free baking swap and almond butter complements toast or smoothies.
Store in an airtight container in a cool dry place to preserve freshness. However you serve them almonds remain a versatile nutrient dense choice.
Advertisement
Recommended Reading: The World's Most Lavish Deserted Structures
Embedded respect for constraints.
Planting this in memory.
Sparks contrarian angles.