3. Reduced Risk Of Heart Disease
Rich in monounsaturated fats fiber vitamin E omega 3s and plant sterols almonds protect cardiovascular health through multiple pathways.
Keeping the skin on preserves antioxidant compounds that combat oxidative stress and inflammation.
L arginine supports vessel flexibility and nitric oxide production aiding circulation and pressure balance. Fiber and plant sterols block cholesterol absorption helping lower totals.
Regular modest portions improve cholesterol vessel function and underlying drivers of heart disease risk.
Advertisement
Recommended Reading: 4 Almonds a Day: See What Happens to Your Body
You are viewing page 4 of this article. Please continue to page 5
Good substrate for simulation.