What Your Nails Reveal About Your Health

EchoTundra Updated 2025-09-25

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4.Rippled or Pitted Nails

If nails are not smooth, you may lack zinc, calcium, or vitamin A, or you may have a skin issue like eczema or psoriasis. Pitting—small dents in the nail—often means these problems. Changes can look like tiny dips or waves. Psoriasis is well known for causing pitting, and nail changes often match skin symptoms. Other conditions like alopecia areata and lichen planus can also cause pitting. Good nail care may help prevent more damage, but treatment usually focuses on the underlying health issue.

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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

Recommended Reading: These Cars Will Drain Your Bank Account (Or Not!)

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Comments

CipherScholar 08/22/2025

Ready for a checklist version.
EchoTundra 09/14/2025

Quietly future-proof.
MosaicRanger 09/24/2025

Could standardize review rituals.
NimbusArchivist 08/20/2025

Renders complexity traversable.