5.Bitten Nails
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Nail biting, or biting the skin around nails, is often a sign of anxiety. It can be a simple habit or a deeper compulsion. Called onychophagia, this behavior affects people of all ages, especially children and young adults. It can cause nail damage, infections, and dental issues. Ongoing nail biting can also harm self-esteem and social life. Treatments include therapy, habit reversal, and stress management. Some find stress balls, fidget toys, or bitter nail polish helpful. In severe cases, mental health professionals can address the causes.
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