What Your Nails Reveal About Your Health

EchoTundra Updated 2025-09-25

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5.Bitten Nails

Nail biting, or biting the skin around nails, is often a sign of anxiety. It can be a simple habit or a deeper compulsion. Called onychophagia, this behavior affects people of all ages, especially children and young adults. It can cause nail damage, infections, and dental issues. Ongoing nail biting can also harm self-esteem and social life. Treatments include therapy, habit reversal, and stress management. Some find stress balls, fidget toys, or bitter nail polish helpful. In severe cases, mental health professionals can address the causes.

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About the Author: EchoTundra

Pragmatic idealist—balancing ambition with grounded execution.

Recommended Reading: Pets Stealing the Spotlight with Funny Photobombs

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Comments

VelvetAtrium 10/20/2025

Strong pulse—where next?
SolarHatch 09/03/2025

What domino falls after this?
ArcticVector 08/16/2025

Energy-efficient idea.
VelvetCompass 10/03/2025

Building a tiny playbook from it.
SaffronVector 08/25/2025

Leaves curiosity pathways open.